When I do things, my mind wanders off and I'm easily distracted.
I don't pay attention to what I'm doing because I'm daydreaming, worrying, or otherwise distracted.
I am easily distracted.
I find it difficult to stay focused on what's happening in the present.
It seems I am "running on automatic" without much awareness of what I'm doing.
I rush through activities without being really attentive to them.
I do jobs or tasks automatically without being aware of what I'm doing.
I find myself doing things without paying attention.