Welcome to this survey. Press Next to begin.

Please answer the following questions on your tendency to bring your complete attention to experiences occurring in the present moment.

For every question, provide a response from:

• Never or very rarely true
• Rarely true
• Sometimes true
• Often true
• Very often or always true

When I do things, my mind wanders off and I'm easily distracted.

Never or very rarely true Rarely true Sometimes true Often true Very often or always true

I don't pay attention to what I'm doing because I'm daydreaming, worrying, or otherwise distracted.

Never or very rarely true Rarely true Sometimes true Often true Very often or always true

I am easily distracted.

Never or very rarely true Rarely true Sometimes true Often true Very often or always true

I find it difficult to stay focused on what's happening in the present.

Never or very rarely true Rarely true Sometimes true Often true Very often or always true

It seems I am "running on automatic" without much awareness of what I'm doing.

Never or very rarely true Rarely true Sometimes true Often true Very often or always true

I rush through activities without being really attentive to them.

Never or very rarely true Rarely true Sometimes true Often true Very often or always true

I do jobs or tasks automatically without being aware of what I'm doing.

Never or very rarely true Rarely true Sometimes true Often true Very often or always true

I find myself doing things without paying attention.

Never or very rarely true Rarely true Sometimes true Often true Very often or always true

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