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Please answer the following questions on your tendency to bring your complete attention to experiences occurring in the present moment.

For every question, provide a response from:
  • Never or very rarely true
  • Rarely true
  • Sometimes true
  • Often true
  • Very often or always true

When I do things, my mind wanders off and I'm easily distracted.

I don't pay attention to what I'm doing because I'm daydreaming, worrying, or otherwise distracted.

I am easily distracted.

I find it difficult to stay focused on what's happening in the present.

It seems I am "running on automatic" without much awareness of what I'm doing.

I rush through activities without being really attentive to them.

I do jobs or tasks automatically without being aware of what I'm doing.

I find myself doing things without paying attention.

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