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This scale consists of a number of words and phrases that describe different feelings and emotions. Read each item and then mark the appropriate answer. Indicate to what extent you have felt this way during the past week

Cheerful

Very slightly or not at all A little Moderately Quite a bit Extremely

Disgusted

Very slightly or not at all A little Moderately Quite a bit Extremely

Attentive

Very slightly or not at all A little Moderately Quite a bit Extremely

Bashful

Very slightly or not at all A little Moderately Quite a bit Extremely

Sluggish

Very slightly or not at all A little Moderately Quite a bit Extremely

Daring

Very slightly or not at all A little Moderately Quite a bit Extremely

Surprised

Very slightly or not at all A little Moderately Quite a bit Extremely

Strong

Very slightly or not at all A little Moderately Quite a bit Extremely

Scornful

Very slightly or not at all A little Moderately Quite a bit Extremely

Relaxed

Very slightly or not at all A little Moderately Quite a bit Extremely

Irritable

Very slightly or not at all A little Moderately Quite a bit Extremely

Delighted

Very slightly or not at all A little Moderately Quite a bit Extremely

Inspired

Very slightly or not at all A little Moderately Quite a bit Extremely

Fearless

Very slightly or not at all A little Moderately Quite a bit Extremely

Disgusted with self

Very slightly or not at all A little Moderately Quite a bit Extremely

Sad

Very slightly or not at all A little Moderately Quite a bit Extremely

Calm

Very slightly or not at all A little Moderately Quite a bit Extremely

Afraid

Very slightly or not at all A little Moderately Quite a bit Extremely

Tired

Very slightly or not at all A little Moderately Quite a bit Extremely

Amazed

Very slightly or not at all A little Moderately Quite a bit Extremely

Shaky

Very slightly or not at all A little Moderately Quite a bit Extremely

Happy

Very slightly or not at all A little Moderately Quite a bit Extremely

Timid

Very slightly or not at all A little Moderately Quite a bit Extremely

Alone

Very slightly or not at all A little Moderately Quite a bit Extremely

Alert

Very slightly or not at all A little Moderately Quite a bit Extremely

Upset

Very slightly or not at all A little Moderately Quite a bit Extremely

Angry

Very slightly or not at all A little Moderately Quite a bit Extremely

Bold

Very slightly or not at all A little Moderately Quite a bit Extremely

Blue

Very slightly or not at all A little Moderately Quite a bit Extremely

Shy

Very slightly or not at all A little Moderately Quite a bit Extremely

Active

Very slightly or not at all A little Moderately Quite a bit Extremely

Guilty

Very slightly or not at all A little Moderately Quite a bit Extremely

Joyful

Very slightly or not at all A little Moderately Quite a bit Extremely

Nervous

Very slightly or not at all A little Moderately Quite a bit Extremely

Lonely

Very slightly or not at all A little Moderately Quite a bit Extremely

Sleepy

Very slightly or not at all A little Moderately Quite a bit Extremely

Excited

Very slightly or not at all A little Moderately Quite a bit Extremely

Hostile

Very slightly or not at all A little Moderately Quite a bit Extremely

Proud

Very slightly or not at all A little Moderately Quite a bit Extremely

Jittery

Very slightly or not at all A little Moderately Quite a bit Extremely

Lively

Very slightly or not at all A little Moderately Quite a bit Extremely

Ashamed

Very slightly or not at all A little Moderately Quite a bit Extremely

At ease

Very slightly or not at all A little Moderately Quite a bit Extremely

Scared

Very slightly or not at all A little Moderately Quite a bit Extremely

Drowsy

Very slightly or not at all A little Moderately Quite a bit Extremely

Angry at self

Very slightly or not at all A little Moderately Quite a bit Extremely

Enthusiastic

Very slightly or not at all A little Moderately Quite a bit Extremely

Downhearted

Very slightly or not at all A little Moderately Quite a bit Extremely

Sheepish

Very slightly or not at all A little Moderately Quite a bit Extremely

Distressed

Very slightly or not at all A little Moderately Quite a bit Extremely

Blameworthy

Very slightly or not at all A little Moderately Quite a bit Extremely

Determined

Very slightly or not at all A little Moderately Quite a bit Extremely

Frightened

Very slightly or not at all A little Moderately Quite a bit Extremely

Astonished

Very slightly or not at all A little Moderately Quite a bit Extremely

Interested

Very slightly or not at all A little Moderately Quite a bit Extremely

Loathing

Very slightly or not at all A little Moderately Quite a bit Extremely

Confident

Very slightly or not at all A little Moderately Quite a bit Extremely

Energetic

Very slightly or not at all A little Moderately Quite a bit Extremely

Concentrating

Very slightly or not at all A little Moderately Quite a bit Extremely

Dissatisfied with self

Very slightly or not at all A little Moderately Quite a bit Extremely

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