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Choose the response that best describes how typical or characteristic each item is of you.

If I do not have enough time to do everything, I do not worry about it.

Not at all
typical Rarely
typical of me Somewhat
typical of me Often
typical of me Very
typical of me

My worries overwhelm me.

Not at all
typical Rarely
typical of me Somewhat
typical of me Often
typical of me Very
typical of me

I do not tend to worry about things.

Not at all
typical Rarely
typical of me Somewhat
typical of me Often
typical of me Very
typical of me

Many situations make me worry.

Not at all
typical Rarely
typical of me Somewhat
typical of me Often
typical of me Very
typical of me

I know I should not worry about things, but I just cannot help it.

Not at all
typical Rarely
typical of me Somewhat
typical of me Often
typical of me Very
typical of me

When I am under pressure I worry a lot.

Not at all
typical Rarely
typical of me Somewhat
typical of me Often
typical of me Very
typical of me

I am always worrying about something.

Not at all
typical Rarely
typical of me Somewhat
typical of me Often
typical of me Very
typical of me

I find it easy to dismiss worrisome thoughts.

Not at all
typical Rarely
typical of me Somewhat
typical of me Often
typical of me Very
typical of me

As soon as I finish one task, I start to worry about everything else I have to do.

Not at all
typical Rarely
typical of me Somewhat
typical of me Often
typical of me Very
typical of me

I never worry about anything.

Not at all
typical Rarely
typical of me Somewhat
typical of me Often
typical of me Very
typical of me

When there is nothing more I can do about a concern, I do not worry about it any more.

Not at all
typical Rarely
typical of me Somewhat
typical of me Often
typical of me Very
typical of me

I have been a worrier all my life

Not at all
typical Rarely
typical of me Somewhat
typical of me Often
typical of me Very
typical of me

I notice that I have been worrying about things.

Not at all
typical Rarely
typical of me Somewhat
typical of me Often
typical of me Very
typical of me

Once I start worrying, I cannot stop.

Not at all
typical Rarely
typical of me Somewhat
typical of me Often
typical of me Very
typical of me

I worry all the time.

Not at all
typical Rarely
typical of me Somewhat
typical of me Often
typical of me Very
typical of me

I worry about projects until they are all done.

Not at all
typical Rarely
typical of me Somewhat
typical of me Often
typical of me Very
typical of me

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