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Read each statement and select the appropriate response to indicate how you feel right now, that is, at this very moment. There are no right or wrong answers. Do not spend too much time on any one statement but give the answer which seems to describe your present feelings best.

I feel pleasant.

Almost never Sometimes Often Almost always

I feel nervous and restless.

Almost never Sometimes Often Almost always

I feel satisfied with myself.

Almost never Sometimes Often Almost always

I wish I could be as happy as others seem to be.

Almost never Sometimes Often Almost always

I feel like a failure.

Almost never Sometimes Often Almost always

I feel rested.

Almost never Sometimes Often Almost always

I am "calm, cool, and collected".

Almost never Sometimes Often Almost always

I feel that difficulties are piling up so that I cannot overcome them.

Almost never Sometimes Often Almost always

I worry too much over something that really doesn't matter.

Almost never Sometimes Often Almost always

I am happy.

Almost never Sometimes Often Almost always

I have disturbing thoughts.

Almost never Sometimes Often Almost always

I lack self-confidence.

Almost never Sometimes Often Almost always

I feel secure.

Almost never Sometimes Often Almost always

I make decisions easily.

Almost never Sometimes Often Almost always

I feel inadequate.

Almost never Sometimes Often Almost always

I am content.

Almost never Sometimes Often Almost always

Some unimportant thought runs through my mind and bothers me.

Almost never Sometimes Often Almost always

I take disappointments so keenly that I can't put them out of my mind.

Almost never Sometimes Often Almost always

I am a steady person.

Almost never Sometimes Often Almost always

I get in a state of tension or turmoil as I think over my recent concerns and interests.

Almost never Sometimes Often Almost always

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