I deliberately take small helpings as a means of controlling my weight.
When I feel anxious, I find myself eating.
When I feel blue, I often overeat.
When I feel lonely, I console myself by eating.
I consciously hold back at meals in order not to weight gain.
I do not eat some foods because they make me fat.
How frequently do you avoid "stocking up" on tempting foods?
How likely are you to consciously eat less than you want?
On a scale of 1 to 8, where 1 means no restraint in eating (eating whatever you want, whenever you want it) and 8 means total restraint (constantly limiting food intake and never "giving in"), what number would you give yourself?